Online Personal Training

Your plan would include: • Three customized strength workouts each week, designed to take approximately 30–45 minutes • Workouts created around the equipment you already have at home • Video demonstrations and clear written instructions for each exercise • Modifications based on your foot, previous back concerns, comfort level, and exercise history • Mobility and recovery work to help you move comfortably and confidently • A weekly check-in with me to review your workouts, progress, nutrition