https://www.kmvmt.com/blog daily 0.75 2022-03-15 https://www.kmvmt.com/blog/hamarki-cbd-and-recovery monthly 0.5 2022-03-15 https://www.kmvmt.com/blog/mini-cauliflower-pizzas monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633293412491-L3DL8INM6NK7SPZOZX25/caulipizza-759x1024.jpg Blog - Mini Cauliflower Pizzas https://www.kmvmt.com/blog/the-feedfeed-buffalo-mac-and-cheese monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633295397639-DOBG057NWDNLM7MF9MIG/buffmacandcheese-768x499.jpg Blog - The FeedFeed Buffalo Mac & Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/smart-snacking-for-super-bowl-sunday monthly 0.5 2021-10-03 https://www.kmvmt.com/blog/ways-to-enhance-the-flavor-of-your-veggies monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633291637745-EFJ3PJURTL160DQ0WKMF/veggiespin-1.jpg Blog - 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Kick Up School Lunches with Healthier Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/my-top-10-food-swaps-to-make-any-meal-healthier monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633306344075-9JEVROVGGTGLBUGCUOS0/IMG_3224.jpg Blog - My Top 10 Food Swaps to Make Any Meal Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/ks-kwik-tuesday-tip-use-sheet-pan-meals monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633307288172-RA4DX7931JTM60GOHA00/IMG_2463.jpg Blog - K’s Kwik Tuesday Tip: Use Sheet Pan Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/staying-on-track-with-snacks monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633381384536-AMDJ6ND092H79M673CUV/IMG_2144.jpg Blog - 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How to Incorporate Produce Into Every Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/anti-inflammatory-nutrients monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633384703806-3KOONEHP9KH7JEHRHYG0/IMG_0452.png Blog - Anti-Inflammatory Nutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/mix-up-your-greens monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633389956955-038Y3FWF7COYF6329L7Z/IMG_9616.jpg Blog - Mix Up Your Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633390088864-9SIXCJDTCV1WKMCQG0QP/IMG_9613-661x1024-2.jpg Blog - Mix Up Your Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/portion-guide monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633385058654-IAXNEP86QGL0Z2XU63AO/IMG_9785-2.jpg Blog - Portion Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/minerals monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633391555788-TFYFUROS1PTAY4NNBL2B/IMG_9052-2.jpg Blog - Minerals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmvmt.com/blog/category/Recipe monthly 0.5 https://www.kmvmt.com/blog/category/Wellness monthly 0.5 https://www.kmvmt.com/about daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/c94218b6-7692-4abd-8c20-1305ae5b474d/headshotKG.jpg About Krystal Goodman’s passion for fitness and nutrition can only be matched by her clients’ performance in the gym and her first-class meal-prep in the kitchen. For the last nine years, Krystal has been a personal trainer certified through NCSF, building an impressive cliental and more importantly, a reputation for her clients’ results. Her national certifications in dotFIT along with another in the world-renowned TRX training system, make Krystal a versatile fitness professional. Krystal has also been using her expertise in nutrition at Blackberry Farm, a Relais Chateaux five star bed and breakfast, as their nutritionist for over a year now. Moreover, Krystal launched K’s Kwik Klean Kitchen in the fall of 2014, creating the perfect clean-eating meal-prep and catering solution for life’s demanding schedules. From weekly meals to serving occasions of any size, the unparalleled nutritional value from K’s meals can only be surpassed by its outstanding flavor. Nationally certified by the American Academy of Health and Wellness, Krystal’s knowledge of nutrition extends far beyond her incredible penchant for cooking. A graduate of the University of Tennessee, Krystal received her Bachelor of Science in Human Ecology, majoring in nutrition, while also minoring in Business Administration. During her time on Rocky Top, she was also an integral member of the rising leader in sports nutrition in Division I athletics, serving as Allison Maurer’s (C.S.C.S., R.D.) resident intern from 2009-2010. Her focus on nutrition and its relationship with athletic performance before, during, and after competition primed Krystal for a promising career whose influence has been felt throughout the Knoxville community. https://www.kmvmt.com/services daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/9c18e118-ae78-4438-9a62-a3d57be7ca7e/7B3F2215-1C84-4B69-8CAA-2F5A1BF744A7.JPG https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/d7bd958f-00eb-4701-a4a9-6e74f0f880c8/tempImageqvqpJ6.jpg Services https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/497a0354-627b-4049-a438-8a6f155a15ab/tempImageReIkro.jpg https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/a3a7c221-decf-4cb2-b91a-88b199a92198/tempImagelVXPp2.jpg https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1634326082481-PECJC2XSLTQSPQ5UBUOO/unsplash-image-FMQBLyhD2HU.jpg Services https://www.kmvmt.com/home daily 1.0 2025-12-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.kmvmt.com/testimonials daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633221769051-2OK12FMTOCCDV66NTLCQ/IMG_7303-e1526296863926-800x800.jpg Testimonials - “At the beginning of the year, I signed up for the Body Transformation Challenge through Orangetheory Fitness and Eddie’s Health Shoppe. In twelve weeks, I dropped 10 pounds and 7% of my body fat. My nutrition consultation with Krystal at the beginning of the challenge set the tone for my approach to eating and played a major role in my success. She provided me with a wealth of information that allowed me to decide what changes in my diet would be reasonable and manageable for me. For example, I chose to generally focus on having a more balanced plate and to specifically work on reducing added sugars from my diet. Since the challenge ended, I have continued to be mindful about what I eat and have in no way regressed back to my old habits. I feel so much better than I did just a few months ago, AND I never feel like I have to be hungry!” — Ellen M. https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1633222035042-KA49E8D3OTXZIZFERDHP/IMG_1756-768x768.jpg Testimonials - “I won a free session with Krystal through Orangetheory Fitness classes where I took her classes. At the beginning of our three month transformation challenge, I met with Krystal to help guide my eating habits. She provided easy & informative ways to change how I ate. Her grocery list is super helpful in steering you in the right direction while shopping. Throughout the challenge, Kyrstal checked on my progress, encouraged me during & outside of workouts, and offered suggestions for any questions I had. Even with my honeymoon in the middle of the challenge, I was able to to lose 6.5lbs and shed 3.2% body fat. I am faster, stronger, and feel better everyday!” — Shelley N. https://www.kmvmt.com/contact-1 daily 0.75 2021-10-13 https://www.kmvmt.com/personaltraining daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/30005154-d7e5-4de9-a447-c41ac9792f03/tempImageysFwT1.jpg https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/28106233-3af2-4714-974e-abf1bfb4f5d5/workout12.JPG https://www.kmvmt.com/ebooks daily 0.75 53819-08-18 https://www.kmvmt.com/ebooks/online-personal-training monthly 0.5 2025-01-24 https://www.kmvmt.com/ebooks/p/mhp0mrllx5o6pkpgbsxrf43jpcq63u monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1638406157989-XU6QLVN0EAZR56E4U42U/chrismasebookcover2.png eBooks - Christmas eBook Vol. 1 https://www.kmvmt.com/ebooks/p/thanksgiving-ebook-vol-2 monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1636218897823-6VYC0I19P3HAQPZQ5ZGJ/Thanksgivingebook2cover.png eBooks - Thanksgiving eBook Vol. 2 https://www.kmvmt.com/ebooks/p/1vjlhlgctqotzs1pnzucayxls2ffar monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/61539c6786a1540db4dce22c/1636218739320-E4D5IQ6VRL7MOPZ7VKRC/Thanksgivingebookcover.png eBooks - Thanksgiving eBook Vol. 1 https://www.kmvmt.com/meal-plans daily 0.75 2021-09-29 https://www.kmvmt.com/meal-plans/immune-boosting-3d9yt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.kmvmt.com/meal-plans/anti-inflammatory-f2lcz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.kmvmt.com/meal-plans/gut-health-t3pyz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.kmvmt.com/seasonal-recipes daily 0.75 2021-09-28 https://www.kmvmt.com/seasonal-recipes/winter-bpgd9 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.kmvmt.com/seasonal-recipes/autumn-9zlk7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.kmvmt.com/seasonal-recipes/summer-aaajb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.kmvmt.com/seasonal-recipes/spring-rzblz monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring